Get stronger, leaner and more confident in 6–12 weeks. With structured coaching that actually delivers results. Consultation fee is credited towards packages with 3+ sessions.
30+Years Experience
100+Clients Coached
★★★★★Client Satisfaction
10+Years Youth Athletes Mentored
THE PROBLEM
Most people train hard. Almost none of them get results.
✗
No structure
Random workouts with no progression — same weight, same reps, no change.
✗
No accountability
Motivation fades after week two. Without someone pushing you, effort drops.
✗
No tailoring
Generic plans ignore your body, your history, and your actual goals.
YOUR SOLUTION
Structured coaching that removes the guesswork
Visible progress within weeks
A clear plan built around your goals
Training that fits your lifestyle
WHAT YOU GET
Your Transformation
A stronger, leaner body
Real muscle. Better posture. A physique you're proud of.
Measurable progress every week
Numbers that go up. Energy that improves. Results you can see.
Confidence that carries over
Move better, stand taller, feel capable in everyday life.
A coach in your corner
Someone who notices, adjusts, and keeps you on track every session.
WHO THIS IS FOR
Anyone ready to stop guessing and start getting results
🔰
Complete Beginners
Never trained before or coming back after a long break. I'll build you up safely from day one.
📈
Stuck at a Plateau
You've been training but progress has stalled. Time for a structured approach that breaks through.
🎓
Students & Young Athletes
Build a strong foundation early. Performance-focused coaching at student-friendly prices.
⚡
High Performers
You want elite results. I bring the precision, intensity and programming to take you there.
WHY ME
"I don't just count your reps — I study your movement, adapt your programme, and push you past what you thought possible. That's the difference between a trainer and a coach."
Jørg 'George' Riediger
Strength & Performance Coach — Wellington, NZ
30+Years Experience
100+Clients Coached
10+Years Youth Training
YOUR WORKOUT PLANS
Choose your starting point
Every plan is run 1-on-1 with me. Pick the one that matches where you are now.
6 WEEKS
Kickstart
Build structure, habits, and momentum from scratch.
8 WEEKS
Strength & Performance
Develop real strength and functional performance.
8 WEEKS
Total Transformation
Burn fat and build a lean, athletic physique.
WHAT CLIENTS SAY
Real people. Real results.
★★★★★
"George is the most focused and knowledgeable trainer I've worked with. In 8 weeks I gained strength I hadn't seen in years. The structure makes all the difference."
Stefanie R. — Newlands
★★★★★
"I was nervous starting out but George made every session feel safe and achievable. Six weeks in and I'm already lifting more than I thought possible."
Leopold V. — J'ville
★★★★★
"The Transformation package was exactly what I needed. George's precision and attention to technique took my performance to a completely new level."
Shivan B. — Woodridge
Take the First Step
Your Results Start Here
One consultation. One clear plan. One decision that changes everything.
WHY CLIENTS CHOOSE ME
Stop Guessing. Start Getting Results.
Most people train for years without seeing real change. Here's exactly what you get when you work with me.
Tailored to You
Science-Backed
Pain-Free Training
Full Accountability
01
Build a Body That Lasts
I guide you to preserve muscle, protect your joints, and build lasting vitality — results rarely achieved alone. Every session is tailored to make your body strong, resilient, and ready for life's challenges.
I monitor your progress closely and fine-tune every session, ensuring each workout counts toward your goals. You see real results, avoid common mistakes, and build consistent, measurable gains that last beyond the gym.
I design training that enhances everyday performance — making climbing stairs, lifting, and carrying easier. You build strength that truly translates to daily life, not isolated muscles with no practical use.
I correct your technique, build strength in weak areas, and prevent the injuries that happen when you train alone. Under my guidance, you move confidently, safely, and pain-free every session.
I design programs that improve metabolic health — far beyond generic workouts. Every session is tailored to your body and goals, helping you train for a long, active life, not just short-term appearance gains.
I keep you consistent and help you push past the motivation drop-offs that come from training alone. With my support, every effort builds lasting, measurable change in your strength, performance, and wellbeing.
I craft programs that match your body, lifestyle, and goals — something generic plans can never achieve. Your training is unique, precisely tailored to you, and designed for maximum results with minimum wasted effort.
I choose the most effective exercises and design each session to be highly efficient. Your time is used wisely, so every minute contributes to measurable progress and real results you can feel and see.
Personalised coaching to build strength, improve movement, and keep you training safely and consistently.
How I Train You
A System Built Around Your Results
Every method I use has one purpose — to get you stronger, leaner and more confident, faster than training alone ever could.
PHASE 1
Build Your Foundation
Solid technique, real muscle, and strength you can feel — this is where every transformation starts.
Muscle & Strength
Look bigger, feel stronger, move better
Build visible muscle and real strength
Increase your lifts every single week
Train with proven rep & set structures
Functional Fitness
Fit for everyday life — not just the gym
Burn fat with high-intensity circuits
Build stamina that carries over to real life
Improve movement, posture & flexibility
Smart Planning
Progress that never stops
Structured phases so you keep improving
Built-in recovery to prevent burnout
Your programme adapts as you get stronger
PHASE 2
Push Your Performance
When your base is solid, we turn up the intensity — breaking plateaus and unlocking the next level.
Break Through Plateaus
When normal training stops working
Advanced techniques to shock your muscles
More results from every set you do
Smash through sticking points for good
Advanced Methods
Train like a serious athlete
Volume and load progressions that work
Maximise muscle tension for faster gains
Techniques used by competitive athletes
Power & Explosiveness
Strength that moves at speed
Develop raw power, not just size
Controlled eccentrics for injury resilience
Contrast loading to activate more muscle
PHASE 3
Sustain & Complete
Training is only half the story — recovery, movement quality and nutrition lock in your results for the long term.
Accountability & Motivation
You show up. I make sure it counts.
Train with a partner for double the drive
Timed challenges that keep it competitive
Never miss a session through lack of motivation
Recovery & Mobility
Stay injury-free and keep improving
Move without pain between sessions
Reduce soreness and come back stronger
Breathing techniques that speed up recovery
Nutrition Guidance
Eat to fuel your results
Simple habits that support your training
More energy, better sleep, faster recovery
No fad diets — just what actually works
Ready to Start?
Your Complete Training System
Every method is tailored to where you are now — and where you want to be.
The focus is on measurable progress and results that last.
Performance Programs
Precision Discipline Performance
Designed to transform your body, engineered to push your limits.
Beginner
Start Your Fitness Journey the Right Way
No experience needed. Build your base, learn the fundamentals, and start seeing real results from session one.
Strength Foundation
6 Weeks / 12 Sessions
Learn the essentials
Build a strong, resilient base
Unlock your full potential from day one
$63.25 /Session - $759 in total
Pure Bodyweight
6 Weeks / 12 Sessions
Build power — no equipment needed
Master your body with precision
Move stronger, cleaner, better
$63.25 /Session - $759 in total
Healthy Weight Loss
8 Weeks / 24 Sessions
Burn fat — without sacrificing strength
Build sustainable, lasting results
Feel stronger, leaner, more in control
$54.13 /Session - $1,299 in total
Intermediate
Build With Structure & Train With Purpose
You have some experience. Now it's time to train smarter, push harder, and build a physique that performs.
Classic Full Body
8 Weeks / 16 Sessions
Build total-body strength
Forge a balanced, powerful physique
Train with intent. Deliver results
$59.94 /Session - $959 in total
Back & Posture
6 Weeks / 12 Sessions
Build strength where it actually matters
Fix posture. Move with authority
Train pain-free. Stay unbreakable
$63.25 /Session - $759 in total
Core Dominance
8 Weeks / 16 Sessions
Build a core that doesn't break
Control every movement — no weak links
Carve abs that perform, not just show
$59.94 /Session - $959 in total
Boxing Fitness
6 Weeks / 12 Sessions
Build speed, power, and elite conditioning
Build functional strength and endurance
Move fast. Hit hard. Stay sharp
$63.25 /Session - $759 in total
Explosive Power
6 Weeks / 12 Sessions
Build explosive strength and athletic power
Turn strength into explosive dominance
Move faster. Hit harder. Perform
$63.25 /Session - $759 in total
Lean & Shredded
8 Weeks / 24 Sessions
Strip fat. Reveal your physique
Build a sharp, athletic look
Push hard. Get results
$54.13 /Session - $1,299 in total
Specific Goals
Focus on the Areas That Matter Most to You
Target specific muscle groups or outcomes. Precision training for the results you actually want.
Ultimate Arms
6 Weeks / 18 Sessions
Build arms that command attention
Forge biceps & triceps with real power
Grip stronger. Lift heavier. Dominate
$58.28 /Session - $1,049 in total
Curve Power
6 Weeks / 18 Sessions
Shape a defined, powerful waist
Build strong, athletic curves
Train for strength and aesthetics
$58.28 /Session - $1,049 in total
Project Legs
6 Weeks / 18 Sessions
Build powerful, defined legs
Improve lower body power and control
Push hard — Dominate every leg day
$58.28 /Session - $1,049 in total
Delts of Steel
6 Weeks / 18 Sessions
Build strong, high-performing shoulders
Forge delts that dominate every angle
Press heavier. Stand stronger. Dominate
$58.28 /Session - $1,049 in total
Chest-X
6 Weeks / 18 Sessions
Build brutal chest size and strength
Forge pecs that stand out
Press heavier. Dominate every rep
$58.28 /Session - $1,049 in total
Wings of Destruction
6 Weeks / 18 Sessions
Build brutal width and back thickness
Forge lats that stretch your frame
Improve pulling strength and control
$58.28 /Session - $1,049 in total
Hardcore
Go Where Others Quit
High volume, brutal intensity, zero compromise. These programs are built for people who are serious about elite results.
Iron Gains
8 Weeks / 24 Sessions
Build raw, uncompromising strength
Pack on dense, heavy muscle
Get stronger every session
$54.13 /Session - $1,299 in total
Alpha Performance
8 Weeks / 24 Sessions
Unleash speed, strength, and control
Perform above average — every time
Move with power and authority
$54.13 /Session - $1,299 in total
Hypertrophie Beast
8 Weeks / 24 Sessions
Brutal volume. Forced growth
Build dense, unbreakable muscle
From size to strength — no limits
$54.13 /Session - $1,299 in total
Not sure which program is right for you?Book a free 20-minute consultation — Jørg will match you to the exact program for your goals, fitness level, and schedule.
Step Up
Start Your Program today
Stop wishing. Start building. Commit to every rep, own every set, and watch your body transform. Results don't wait — why should you?
Pricing Options
Train More, Pay Less — Every Session Counts
The more you commit, the more you save — flexible plans built around your life and your goals.
Adult Sessions
Personal Training — 1-on-1 Coaching
Full-attention sessions tailored entirely to you. Every rep, every cue, every session — Jørg is focused on your progress.
Essential
Single Session
1 session per week
Personalised program design
Technique coaching & correction
Progress tracking
$75 /session
≈ $300 / month
Progress
~5% off
2x Per Week
2 sessions per week ($140/week)
Structured weekly progression
Personalised program design
Priority scheduling
Nutrition guidance
$70 /session
≈ $560 / month
Save $40/month vs single
Best Value
Performance
~10% off
3x Per Week
3 sessions per week ($195/week)
Comprehensive training program
Personalised program design
Priority scheduling
Nutrition guidance
Recovery & lifestyle tips
$65 /session
≈ $780 / month
Save $120/month vs single
Student Sessions
Designed for Teenagers (14+) & Students
Affordable coaching built for young athletes and students starting their fitness journey — same expertise, student-friendly pricing.
Essential
Single Session
1 session per week
Personalised program design
Technique coaching & correction
Progress tracking
$45 /session
≈ $180 / month
Progress
~10% off
2x Per Week
2 sessions per week ($80/week)
Structured weekly progression
Personalised program design
Priority scheduling
Nutrition guidance
$40 /session
≈ $320 / month
Save $40/month vs single
Best Value
Performance
~15% off
3x Per Week
3 sessions per week ($105/week)
Comprehensive training program
Personalised program design
Priority scheduling
Nutrition guidance
Recovery & lifestyle tips
$35 /session
≈ $420 / month
Save $120/month vs single
Special Sessions
Stronger Together — Smarter Pricing
Bring a training partner and share the cost. Great for couples, friends, or parent & child — full coaching for both, at a fraction of the solo price.
Special Offer
Bro-Session
~15% off
Bring a friend
Train together — stay accountable
60-minute session, 2 people
For teenagers & students (14+)
Technique coaching for both
$35 /person
Each person saves ~$10 vs solo
Special Offer
Fit-Together
~25% off
Bring your spouse
Train together — stay accountable
60-minute session, 2 people
Perfect for couples
Technique coaching for both
$55 /person
Each person saves ~$20 vs solo
Special Offer
Family-Session
~25% off
Bring a child
Train together — stay accountable
60-minute session, 2 people
For parents & kids (14+)
Technique coaching for both
from $90 /session
Combined coaching, shared cost
Commitment Packages
Lock In Your Training — Maximise Your Savings
Pre-purchase a block of sessions and save up to 28%. Built for clients who are serious about results and want the best price per session.
Foundation
up to 18% off
4 Weeks
4–12 sessions
Strong start to build habits and momentum
1× per week $300 → $289
2× per week $600 → $529
3× per week $900 → $739
from $289 /package
Most Popular
Progression
up to 23% off
6 Weeks
6–18 sessions
Ideal for visible progress and measurable strength gains
1× per week $450 → $399
2× per week $900 → $759
3× per week $1,350 → $1,049
from $399 /package
Transformation
up to 28% off
8 Weeks
8–24 sessions
Full transformation program with sustained progress
1× per week $600 → $519
2× per week $1,200 → $959
3× per week $1,800 → $1,299
from $519 /package
Game On
Your Tomorrow Starts Today
Ready to Guide You
Certified Personal Trainer
REPS-Registered Professional
First Aid Certified
Contact
Let's Get Started
Ready to make a change? Fill in the form and I'll get back to you within 24 hours.
Get In Touch
Email
body.forge.nz@gmail.com
Location
Wellington, New Zealand
Working Hours
Mon – Fri6:00 AM – 8:00 PMSat – Sun7:00 AM – 4:00 PM
Follow Along
I reply to every message within 24 hours. Your first consultation is always free.
Responds within 24 hours
Free consultation available
No lock-in contracts
30+
Years Experience
About Me
Jørg "George" Riediger
Strength & Performance Coach — Wellington, NZ
Military Background
30+ Years Experience
100+ Clients Coached
Youth Coach for 10+ Years
I'm a Strength & Performance Coach based in Wellington, NZ. Trained through German principles of precision and discipline — and forged further through military service — I've spent over 30 years developing the methods that drive real, lasting transformation.
I train weekly using the same methods I teach, and I work with everyone from total beginners to competitive athletes. My youth football coaching background means I'm equally at home developing teenagers as I am pushing experienced lifters to their next level.
Coaching Philosophy
"Consistent training, discipline and smart progression drive real, lasting transformation. I don't coach for quick fixes — I coach for the version of you that shows up stronger every single week."
Jørg "George" Riediger
The Journey
30+ Years. One Purpose.
1990
Started Strength Training
Picked up his first barbell and never looked back — building the disciplined foundation that shapes every programme he designs today.
1992
Competitive Kickboxing
Competed at a serious level — developing explosive power, mental toughness, and the mindset of a trained athlete.
1996
Military Service
Military training forged resilience, structure, and performance under pressure — values embedded in every session he coaches.
2002
Half Marathon Running
Took on endurance competition — proving that structured progression carries across every discipline, not just the weight room.
2011
Started Coaching Kids in Football
10+ years coaching youth athletes — developing a deep understanding of how young people grow, learn, and build confidence through sport.
2016
Moved to New Zealand
Relocated to Wellington — bringing European training methodology to a new community, building Body Forge NZ from the ground up.
TODAY
Body Forge NZ
100+ clients coached. Teenagers, adults, competitive athletes. Helping Wellington get stronger — one structured programme at a time.
Who I Work With
All Ages☆All Levels
Whether you're just starting out or looking to push your limits — there's a place for you.
Beginners
Structured, safe, and guided training for those starting their strength journey — building confidence, proper technique, and measurable progress from day one.
Intermediate
For those with some training experience, programs are carefully designed to increase strength, build lean muscle, and refine technique — ensuring consistent progress toward higher goals.
Advanced
Tailored programs for experienced athletes focused on maximizing performance, strength, and endurance — pushing limits while maintaining structure, precision, and long-term results.
Get Started
Progress begins with the first step
Expert coaching for your first step — grow strength, confidence, and lifelong habits.
Legal
Terms & Conditions
Body Forge NZ – Applicable to clients in New Zealand
1. General
By contacting Body Forge NZ or booking our services, you agree to these terms and conditions. Please read them carefully.
2. Services
We provide personal training, nutrition advice, and fitness coaching. Programs are tailored to your individual goals and information provided.
3. Booking Process
All bookings are made by email request.
We will confirm your booking via email before the session is scheduled.
Changes or cancellations must be communicated via email.
4. Cancellation & Refunds
Free cancellations are allowed up to 24 hours before the session.
Cancellations within 24 hours or no-shows will incur the full session fee.
5. Liability Disclaimer
Training and nutrition guidance are provided at your own risk.
Body Forge accepts no liability for injuries, health issues, or other damages arising directly or indirectly from participation.
Clients confirm they are medically able to participate in the booked activities.
Trainer is a REPS-registered professional with a current First Aid certificate, providing services according to industry standards.
6. Health & Safety
Please inform your trainer of any injuries, medical conditions, or limitations before starting.
Follow all trainer instructions to minimise risk of injury.
In the unlikely event of an emergency, the trainer is trained in First Aid.
7. Privacy
Personal data is handled in accordance with the New Zealand Privacy Act 2020.
Data is used solely for booking management, communication, and training planning.
8. Changes
Body Forge reserves the right to amend these terms at any time. Continued use of our services after changes constitutes acceptance.
9. Governing Law
These terms are governed by the laws of New Zealand. All disputes will be handled by New Zealand courts.