Personal Trainer Wellington
Body Forge NZ Logo

Start Perform Improve

01The Problem 02Your Solution 03What You Get 04Who This Is For 05Why Me 06Your Coaching Options
30+ Years of Experience
1:1 PERSONALISED COACHING
60 MIN PERFORMANCE-FOCUSED TRAINING
100% COMMITTED TO YOUR PROGRESS
01THE PROBLEM

Training hard isn’t enough.
You need a plan that delivers results.

✗
No structure

Random workouts without planned progression — the same weights, the same reps and the same results.

✗
No accountability

Motivation comes and goes. Without guidance and accountability, consistency quickly drops.

✗
No personalisation

Generic plans ignore your body, training history and specific goals.

Your Solution
02YOUR SOLUTION

Structured coaching that removes the guesswork

  • A clear path to measurable progress
  • A programme built around your goals
  • Training that fits your life
03WHAT YOU GET

Results That Go Beyond the Gym

A stronger, leaner body

Build functional strength, improve your posture and develop a physique you’re proud of.

Measurable progress over time

Track your strength, movement and performance with clear, meaningful measures.

Confidence that carries over

Move better, stand taller and feel more capable in everyday life.

A coach in your corner

Someone who observes, adjusts and keeps your training moving forward.

04WHO THIS IS FOR

For people ready to stop guessing and
start making measurable progress

Complete Beginners

New to training or returning after a long break? We’ll build your confidence, strength and technique from day one.

Stuck at a Plateau

You’ve been training consistently, but progress has stalled. A structured programme can help you move forward again.

Students

Build a strong foundation early. Performance-focused coaching at student-friendly prices.

High Performers

You expect more from your training. I bring the precision, intensity and programming needed to reach the next level.

Jørg George Riediger
05WHY ME
"I don’t just count reps. I analyse your movement, refine your programme and make every session serve a purpose. That’s the difference between simply working out and being properly coached."
Jørg 'George' Riediger
Strength & Performance Coach — Wellington, NZ
06YOUR COACHING OPTIONS

Choose your starting point

Every programme includes personalised 1-to-1 coaching. Choose the option that best matches your current goals.

Foundation
6 WEEKS · 6 SESSIONS

Foundation

Build structure, confidence and sustainable training habits from the ground up.

Progression
8 WEEKS · 8 SESSIONS

Progression

Develop measurable strength,
better movement and lasting
performance.

Transformation
12 WEEKS · 12 SESSIONS

Transformation

Improve body composition while building a stronger, leaner and more athletic physique.

Take the First Step
Your Results Start Here

One consultation. One clear plan. One decision that changes everything.

WHY CLIENTS CHOOSE ME
Stop Guessing - Start Getting Results

Most people train for years without seeing real change.
Here's exactly what you get when you work with me.

Tailored to You
Science-Backed
Pain-Free Training
Full Accountability
Build a Body That Lasts
01

Build a Body That Lasts

I guide you to preserve muscle, protect your joints, and build lasting vitality — results rarely achieved alone. Every session is tailored to make your body strong, resilient, and ready for life's challenges.

↗ Backed by Research
Real Progress
02

Real Progress, No Guesswork

I monitor your progress closely and fine-tune every session, ensuring each workout counts toward your goals. You see real results, avoid common mistakes, and build consistent, measurable gains that last beyond the gym.

↗ Backed by Research
Functional Strength
03

Functional Strength for Real Life

I design training that enhances everyday performance — making climbing stairs, lifting, and carrying easier. You build strength that truly translates to daily life, not isolated muscles with no practical use.

↗ Backed by Research
Train Pain-Free
04

Train Pain-Free, Move Confidently

I correct your technique, build strength in weak areas, and prevent the injuries that happen when you train alone. Under my guidance, you move confidently, safely, and pain-free every session.

↗ Backed by Research
Train for Longevity
05

Train for Longevity, Not Just Looks

I design programs that improve metabolic health — far beyond generic workouts. Every session is tailored to your body and goals, helping you train for a long, active life, not just short-term appearance gains.

↗ Backed by Research
Stay Consistent
06

Consistency That Actually Sticks

I keep you consistent and help you push past the motivation drop-offs that come from training alone. With my support, every effort builds lasting, measurable change in your strength, performance, and wellbeing.

↗ Backed by Research
Tailored Programs
07

Programs Built Around You

I craft programs that match your body, lifestyle, and goals — something generic plans can never achieve. Your training is unique, precisely tailored to you, and designed for maximum results with minimum wasted effort.

↗ Backed by Research
Maximize Results
08

Every Minute Counts

I choose the most effective exercises and design each session to be highly efficient. Your time is used wisely, so every minute contributes to measurable progress and real results you can feel and see.

↗ Backed by Research
Unlock Your Potential
Turn Expertise into Results
  • Turn what matters into results.
  • Personalised coaching to build strength, improve movement, and keep you training safely and consistently.
How I Train You
A System Built Around Your Results

Every method I use has one purpose — to get you stronger,
leaner and more confident, faster than training alone ever could.

Build Your Foundation
Solid technique, real muscle, and strength you can feel — this is where every transformation starts.
Muscle & Strength

Muscle & Strength

Look bigger, feel stronger, move better

  • Build visible muscle and real strength
  • Increase your lifts every single week
  • Train with proven rep & set structures
Functional Fitness

Functional Fitness

Fit for everyday life — not just the gym

  • Burn fat with high-intensity circuits
  • Build stamina that carries over to real life
  • Improve movement, posture & flexibility
Smart Planning

Smart Planning

Progress that never stops

  • Structured phases so you keep improving
  • Built-in recovery to prevent burnout
  • Your programme adapts as you get stronger
Push Your Performance
When your base is solid, we turn up the intensity — breaking plateaus and unlocking the next level.
Break Through Plateaus

Break Through Plateaus

When normal training stops working

  • Advanced techniques to shock your muscles
  • More results from every set you do
  • Smash through sticking points for good
Advanced Training

Advanced Methods

Train like a serious athlete

  • Volume and load progressions that work
  • Maximise muscle tension for faster gains
  • Techniques used by competitive athletes
Power & Explosiveness

Power & Explosiveness

Strength that moves at speed

  • Develop raw power, not just size
  • Controlled eccentrics for injury resilience
  • Contrast loading to activate more muscle
Sustain & Complete
Training is only half the story — recovery, movement quality and nutrition lock in your results for the long term.
Accountability

Accountability & Motivation

You show up. I make sure it counts.

  • Train with a partner for double the drive
  • Timed challenges that keep it competitive
  • Never miss a session through lack of motivation
Recovery & Mobility

Recovery & Mobility

Stay injury-free and keep improving

  • Move without pain between sessions
  • Reduce soreness and come back stronger
  • Breathing techniques that speed up recovery
Nutrition Guidance

Nutrition Guidance

Eat to fuel your results

  • Simple habits that support your training
  • More energy, better sleep, faster recovery
  • No fad diets — just what actually works
Ready to Start?
Your Complete Training System
  • Every method is tailored to where you are now — and where you want to be.
  • The focus is on measurable progress and results that last.
Performance Programs
Precision Discipline Performance

Designed plans to transform your body, engineered to push your limits.

Beginner

New to training or want to build a solid foundation.

Intermediate

Already training and want more structure and progress.

Specific Goals

Focus on one body part or one specific outcome.

Hardcore

Experienced and ready for high-intensity, elite training.

Beginner
Start Your Fitness Journey the Right Way
No experience needed. Build your base, learn the fundamentals, and start seeing real results from session one.
Strength Foundation

Strength Foundation

  • 6 Weeks / 12 Sessions
  • Learn the essentials
  • Build a strong, resilient base
  • Unlock your full potential from day one
Recommended for
BeginnersStrength BasicsConfidence
Boxing Fitness

Boxing Fitness

  • 6 Weeks / 12 Sessions
  • Build speed, power, and elite conditioning
  • Build functional strength and endurance
  • Move fast. Hit hard. Stay sharp
Recommended for
CardioCoordinationEffective
Healthy Weight Loss

Healthy Weight Loss

  • 8 Weeks / 24 Sessions
  • Burn fat — without sacrificing strength
  • Build sustainable, lasting results
  • Feel stronger, leaner, more in control
Recommended for
BeginnersFat LossSustainable Results
Intermediate
Build With Structure & Train With Purpose
You have some experience. Now it's time to train smarter, push harder, and build a physique that performs.
Curve Power

Curve Power

  • 6 Weeks / 18 Sessions
  • Shape a defined, powerful waist
  • Build strong, athletic curves
  • Train for strength and aesthetics
Recommended for
WaistGlutesAesthetics
Full Body

Classic Full Body

  • 8 Weeks / 16 Sessions
  • Build total-body strength
  • Forge a balanced, powerful physique
  • Train with intent. Deliver results
Recommended for
BeginnersFull BodyBalanced
Explosive Power

Explosive Power

  • 6 Weeks / 12 Sessions
  • Build explosive strength and athletic power
  • Turn strength into explosive dominance
  • Move faster. Hit harder. Perform
Recommended for
PerformanceSpeed & PowerSports
Specific Goals
Focus on the Areas That Matter Most to You
Target specific muscle groups or outcomes. Precision training for the results you actually want.
Arm Performance

Arm Performance

  • 6 Weeks / 18 Sessions
  • Build arms that command attention
  • Forge biceps & triceps with real power
  • Grip stronger. Lift heavier. Dominate
Recommended for
ArmsMuscle FocusDefinition
Abs Performance

Abs Performance

  • 6 Weeks / 18 Sessions
  • Build a core that doesn't break
  • Control every movement — no weak links
  • Carve abs that perform, not just show
Recommended for
Core StrengthInjury PreventionAthletes
Leg Performance

Leg Performance

  • 6 Weeks / 18 Sessions
  • Build powerful, defined legs
  • Improve lower body power and control
  • Push hard — Dominate every leg day
Recommended for
Leg DevelopmentLower Body PowerAthletes
Shoulder Performance

Shoulder Performance

  • 6 Weeks / 18 Sessions
  • Build strong, high-performing shoulders
  • Forge delts that dominate every angle
  • Press heavier. Stand stronger. Dominate
Recommended for
ShouldersAestheticsStrength
Chest Performance

Chest Performance

  • 6 Weeks / 18 Sessions
  • Build brutal chest size and strength
  • Forge pecs that stand out
  • Press heavier. Dominate every rep
Recommended for
ChestUpper BodyPressing
Back Performance

Back Performance

  • 6 Weeks / 18 Sessions
  • Build brutal width and back thickness
  • Forge lats that stretch your frame
  • Improve pulling strength and control
Recommended for
BackWidth & ThicknessPulling
Hardcore
Go Where Others Quit
High volume, brutal intensity, zero compromise. These programs are built for people who are serious about elite results.
Iron Gains

Iron Gains

  • 8 Weeks / 24 Sessions
  • Build raw, uncompromising strength
  • Pack on dense, heavy muscle
  • Get stronger every session
Recommended for
StrengthMuscle GainAdvanced Lifters
Alpha Performance

Alpha Performance

  • 8 Weeks / 24 Sessions
  • Unleash speed, strength, and control
  • Perform above average — every time
  • Move with power and authority
Recommended for
PerformanceSpeed & PowerAdvanced
GVT Max

Hypertrophie Beast

  • 8 Weeks / 24 Sessions
  • Brutal volume. Forced growth
  • Build dense, unbreakable muscle
  • From size to strength — no limits
Recommended for
Muscle GrowthHigh VolumeAdvanced Lifters
Step Up
Start Your Program today

Stop wishing. Start building.
Commit to every rep, own every set, and watch your body transform.
Results don't wait — why should you?

Pricing Options
Train More Pay Less - Every Session Counts

The more you commit, the more you save — flexible plans built around your life and your goals.

Commitment Packages
Your Goals. Your Program!
Dedicated one-on-one coaching tailored specifically to your goals.
Benefit from expert instruction, personalised progression, and a training plan built around your success.
Foundation
Best for getting started
  • 6 Weeks
  • Build strength, confidence and a solid training foundation.
  • Personalised training programme
  • Progress tracking
  • Technique coaching
  • Ongoing programme adjustments
CHOOSE YOUR TRAINING FREQUENCY
1× per week 6 sessions $534
2× per week 12 sessions $948
3× per week 18 sessions $1,242
TOTAL
$534$89per session
6 weekly payments of $89
Recommended
Progression
Best for consistent progress
  • 8 Weeks
  • Build strength, muscle and momentum with structured progression.
  • Personalised training programme
  • Progress tracking
  • Technique coaching
  • Ongoing programme adjustments
  • Nutrition & recovery guidance
CHOOSE YOUR TRAINING FREQUENCY
1× per week 8 sessions $688
2× per week 16 sessions $1,136
3× per week 24 sessions $1,488
TOTAL
$688$86per session
8 weekly payments of $86
Transformation
Best for maximum results
  • 12 Weeks
  • Maximum commitment — build strength, reshape your body and establish lasting habits.
  • Personalised training programme
  • Progress tracking
  • Technique coaching
  • Ongoing programme adjustments
  • Nutrition, recovery & lifestyle coaching
  • Priority scheduling & ongoing support
CHOOSE YOUR TRAINING FREQUENCY
1× per week 12 sessions $960
2× per week 24 sessions $1,680
3× per week 36 sessions $2,160
TOTAL
$960$80per session
12 weekly payments of $80
Explore Programs
Not sure where to start?

Choose the training package that fits your goals and follow a structured path to real, measurable results.

Beginner

New to training or want to build a solid foundation.

Intermediate

Already training and want more structure and progress.

Specific Goals

Focus on one body part or one specific outcome.

Hardcore

Experienced and ready for high-intensity, elite training.

Game On
Your Tomorrow Starts Today
  • Ready to Guide You
  • Certified Personal Trainer
  • REPS-Registered Professional
  • First Aid Certified
Contact

Let's Get Started

Ready to make a change? Fill in the form and I'll get back to you within 24 hours.

Responds within 24 hours
Free Consultation available
Flexible Pricing
Get In Touch
Email
body.forge.nz@gmail.com
Working Hours
Monday - SaturdayBy arrangement
Location
Wellington, New Zealand
I reply within 24 hours.
Follow Along
About Me

Jørg "George" Riediger

Strength & Performance Coach — Wellington, NZ
Jørg George Riediger

I'm a Strength & Performance Coach based in Wellington, New Zealand. Over more than 30 years of training, I've developed an approach built around precision, discipline, proper technique, and measurable progress — principles reinforced by my military background.

I train by the same standards I coach and work with everyone from complete beginners to experienced lifters and athletes. With more than 10 years of youth football coaching experience, I'm equally comfortable helping teenagers build strong foundations or challenging experienced trainees to reach the next level.

Coaching Philosophy
"Consistent training, discipline and smart progression drive real, lasting transformation. I don't coach for quick fixes — I coach for the version of you that shows up stronger every single week."
Jørg "George" Riediger
The Journey

30+ Years. One Purpose.

TODAY

Body Forge NZ

Personalised strength & performance coaching in Wellington — helping teenagers and adults, from complete beginners to experienced athletes, build strength, improve performance, and make measurable progress through structured training.

2016

Moved to New Zealand

Relocated to Wellington — bringing European training methodology to a new community, building Body Forge NZ from the ground up.

2011

Started Coaching Kids in Football

10+ years coaching youth athletes — developing a deep understanding of how young people grow, learn, and build confidence through sport.

2002

Half Marathon Running

Took on endurance competition — proving that structured progression carries across every discipline, not just the weight room.

1996

Military Service

Military training forged resilience, structure, and performance under pressure — values embedded in every session he coaches.

1992

Competitive Kickboxing

Competed at a serious level — developing explosive power, mental toughness, and the mindset of a trained athlete.

1990

Started Strength Training

Picked up his first barbell and never looked back — building the disciplined foundation that shapes every programme he designs today.

Get Started
Progress begins with the first step

Expert coaching for your first step — grow strength, confidence, and lifelong habits.

Legal
Terms & Conditions

Body Forge NZ – Applicable to clients in New Zealand

1. General

By contacting Body Forge NZ or booking our services, you agree to these terms and conditions. Please read them carefully.

2. Services

We provide personal training, nutrition advice, and fitness coaching. Programs are tailored to your individual goals and information provided.

3. Booking Process

  • All bookings are made by email request.
  • We will confirm your booking via email before the session is scheduled.
  • Changes or cancellations must be communicated via email.

4. Cancellation & Refunds

  • Free cancellations are allowed up to 24 hours before the session.
  • Cancellations within 24 hours or no-shows will incur the full session fee.

5. Liability Disclaimer

  • Training and nutrition guidance are provided at your own risk.
  • Body Forge accepts no liability for injuries, health issues, or other damages arising directly or indirectly from participation.
  • Clients confirm they are medically able to participate in the booked activities.
  • Trainer is a REPS-registered professional with a current First Aid certificate, providing services according to industry standards.

6. Health & Safety

  • Please inform your trainer of any injuries, medical conditions, or limitations before starting.
  • Follow all trainer instructions to minimise risk of injury.
  • In the unlikely event of an emergency, the trainer is trained in First Aid.

7. Privacy

  • Personal data is handled in accordance with the New Zealand Privacy Act 2020.
  • Data is used solely for booking management, communication, and training planning.

8. Changes

Body Forge reserves the right to amend these terms at any time. Continued use of our services after changes constitutes acceptance.

9. Governing Law

These terms are governed by the laws of New Zealand. All disputes will be handled by New Zealand courts.

Evidence Base

Scientific Sources & Evidence Base

Body Forge aims to provide training, nutrition and health information informed by current scientific evidence. Content may draw on peer-reviewed research, systematic reviews, scientific consensus statements, clinical guidelines and publications from established scientific and public-health organisations.

The resources below are among the scientific databases, journals and organisations used to research and verify information presented by Body Forge.

Scientific Databases & Evidence Reviews

  1. PubMedhttps://pubmed.ncbi.nlm.nih.gov/
  2. Cochranehttps://www.cochrane.org/

Sport, Exercise & Strength Science

  1. American College of Sports Medicine (ACSM)https://acsm.org/
  2. National Strength and Conditioning Association (NSCA)https://www.nsca.com/
  3. Journal of Strength and Conditioning Research (JSCR)https://journals.lww.com/nsca-jscr/
  4. British Journal of Sports Medicine (BJSM)https://bjsm.bmj.com/
  5. Sports Medicinehttps://link.springer.com/journal/40279
  6. Journal of the International Society of Sports Nutrition (JISSN)https://jissn.biomedcentral.com/

Nutrition, Health & Public Health

  1. National Institutes of Health (NIH)https://www.nih.gov/
  2. European Food Safety Authority (EFSA)https://www.efsa.europa.eu/
  3. Deutsche Gesellschaft für Ernährung (DGE)https://www.dge.de/
  4. Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften (AWMF)https://www.awmf.org/
  5. World Health Organization (WHO)https://www.who.int/

Australia & New Zealand

  1. Australian Institute of Sport (AIS)https://www.ais.gov.au/
  2. New Zealand Ministry of Healthhttps://www.health.govt.nz/
  3. Food Standards Australia New Zealand (FSANZ)https://www.foodstandards.gov.au/

References to external organisations and publications are provided for scientific and educational purposes only. Their inclusion does not imply endorsement, sponsorship, partnership or affiliation with Body Forge. Body Forge content is intended for general educational purposes and does not replace individual medical advice.

Enquire now BodyForge NZ · Wellington
1 Termin wählen
→
2 Details senden

Termin in Georges Kalender buchen

Wähle einen freien Zeitslot direkt in Georges Google-Kalender. Du bekommst sofort eine Bestätigung per E-Mail.

Google Kalender öffnen ↗

Öffnet in einem neuen Tab — kehre danach hierher zurück.

Termin gebucht? Dann weiter zu Schritt 2 — sende George deine Details.
Buchung bestätigen Sende George deine Details
Gut gemacht! Jetzt noch kurz deine Details eintragen — George wird deine Buchung bestätigen.
Datum & Uhrzeit aus deiner Google-Bestätigungsmail kopieren.

← Zurück zum Kalender